Brushing and flossing are part of a healthy smile, but your diet is crucial to your oral health too. Eating the right foods can help you protect your teeth and gums while reducing your risk of decay; making for much stronger, healthier teeth!
We hope that if you want a wealth of valuable, informative ways to effectively enhance your oral health naturally, this guide will offer you 10 powerful food choices. Utilise these strategies whether you’re At Precise Teeth looking at preventive care that includes an oral health diet, or if you’re looking for professional dental care in Mountain Ash. Either way, these helpful food strategies make sure you’re on your way to a strong, beautiful smile! And you have the added security of knowing that when something arises like an unexpected toothache or facial trauma, your emergency dentist in Aberdare will ensure relief and comfort, while also supporting your long-term dental care with a healthy diet!
1. Cheese
Cheese has a lot of value because it’s rich in calcium and protein which both help to strengthen tooth enamel. Cheese is also a source of salivary stimulation, which means it helps to dislodge bacteria and helps to regulate acidity in the mouth. Cheese is easy to add to a meal or snack and your teeth will benefit from it!
2. Yogurt
Yogurt is a good source of probiotics, the “good bacteria” that can aid gums. Probiotics can also help eliminate harmful bacteria (the bad guys) that lead to cavities and gum disease. Furthermore, yogurt contains calcium and protein which help strengthen teeth. Stick to sugar free or plain yogurt as it tends to have the best outcome.
3. Leafy Greens
Leafy green vegetables like spinach, kale, and other salad greens are full of healthy vitamins and minerals (like calcium, folic acid, and several B vitamins) that help strengthen teeth and maintain healthy gums. Leafy greens are also high in fiber, which helps stimulate saliva flow that naturally cleanses the mouth.
4. Apples
Apples are the best food for your beautiful smile and are commonly called “nature’s toothbrush.” Apples are crunchy and fibrous. Apples stimulate gums and scrub food off of your teeth. When you eat an apple, it encourages the production of saliva, which helps to remove bacteria and acid in the mouth.
5. Carrots
Carrots are another crunchy food that is full of fiber. Eating raw carrots after meals helps clean teeth naturally and stimulate saliva production, which protects against cavities.
6. Celery
Celery might not be prevalent in many people’s snack choices, however, it is a relevant choice for people watching their teeth. Celery is fibrous so will naturally clean teeth. Once consuming, the chewing stimulates saliva production in the mouth and has high water content to wash excess bacteria away from the mouth. If you a pairing of a dip that has calcium—like cream cheese—which can increase the dentals benefits of eating celery!
7. Almonds
Almonds are a good snack for your dentals as it has a low sugar content and is higher in both calcium and protein. Almonds also have relevant sugar-free nutrients that strengthen your teeth and don’t cause cavities. A few handfuls of almonds make a good and filling snack for dentals!
8. Green tea
Green tea has polyphenols that eliminate bad plaque bacteria and help reduce plaque accumulation. Drinking green tea will decrease the risk of bad breath and gum disease. Unsweetened green tea best helps with protection to enamel.
9. Strawberries
Strawberries have malic acid, a natural whitener that whiten enamel—and a good source of vitamin C that promotes gum health & decreases inflammation. Strawberries contain natural sugars that require maintaining good oral hygiene with moderation.
10. Water
Water is also not a food, but proper hydration is required for dentals. Water helps rinse food debris out, dilute acid from food and beverages, and hydrates your mouth. Fluoridated drinking water also helps strengthen tooth enamel—making your enamel thicker and more resistant.
The Importance of Diet for Your Smile
Eating the right foods can provide a natural supplement for dental care between dental checkups. These foods will not replace your home care (brushing, flossing, etc) or regular cleanings, but they can reduce the chance of decay and gum disease.
If your pain, sensitivity, emergency dental issues persist, seek help from a professional. If you are in South Wales, you can access a dental treatment in Mountain Ash for regular and preventative help. For emergencies, such as sudden tooth aches or broken teeth, an emergency dentist in Aberdare could help you.
Final Thoughts
Your diet is so important to oral health. If you select foods such as cheese, apples, leafy greens and almonds when making your meal choices – you are not just feeding your belly, you are feeding your smile. And along with brushing, flossing and visiting a professional, your diet can contribute to your teeth being strong, healthy, and beautiful for years to come.
